80
calories
14
ingredients
4
servings
1
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Ingredients
30 okra
1 tsp cumin seed
1 onions chopped;
3 garlic cloves crushed;
1/4 tsp ground turmeric
1/2 tsp ground cumin
1 tsp coriander powder
1/4 tsp chili powder
1 tbsp lemon juice
1 tsp garam masala
coriander leaf fresh, chopped;
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Recipe Instructions
Read the instructions at My Indian TasteNutrition Facts
80
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 190mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 1g
2%
Vitamin A
6%
Vitamin C
90%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
