Quinoa With Caramelized Onions and Green Peppers

Quinoa With Caramelized Onions and Green Peppers

recipe by

340
calories
8
ingredients
4
servings
3.61

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Ingredients

1 3/4 cups quinoa rinsed
2 1/2 cups water
2 purple onion very large, halved and then sliced very thin crosswise
1 tbsp sugar
4 cloves garlic minced
2 green pepper large, thinly sliced into 1-inch strips
2 tbsps chili sauce use ground black pepper or chipotle powder for delicious variations. I like the smoky flavor from the chili sauce.
1 tsp olive oil

Nutrition Facts

340
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 650mg
19%
Total Carbohydrates 61g
20%
Dietary Fiber 8g
32%
Sugars 7g
Protein 12g
24%
Vitamin A
6%
Vitamin C
90%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10