190
calories
16
ingredients
4
servings
14
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Ingredients
1/4 cup sliced almonds toasted
1/2 cup almond meal such as Bob’s Red Mill or Trader Joe’s
1/4 cup grated parmesan cheese freshly
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika
1/2 tsp italian seasoning
1/8 tsp pepper
1/2 tsp salt
1/2 cup buttermilk regular or low-fat
1/4 tsp salt
1/8 tsp pepper
1 tbsp olive oil
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
190
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 560mg
23%
Potassium 210mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 9g
18%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
