Parmesan Oven Fried Chicken

Parmesan Oven Fried Chicken

recipe by

240
calories
14
ingredients
4
servings
3.98

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Ingredients

4 chicken cutlets boneless, skinless
1/4 tsp salt
1/8 tsp garlic powder
1/8 tsp onion powder
1 cup buttermilk
1/2 cup corn flakes crushed
1/2 tsp dried parsley
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp black pepper
1/2 cup parmesan cheese finely grated

Nutrition Facts

240
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 85mg
28%
Sodium 500mg
21%
Potassium 570mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 4g
Protein 32g
64%
Vitamin A
4%
Vitamin C
4%
Calcium
20%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 14