120
calories
11
ingredients
12
servings
1
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Related categories: Breakfast And BrunchBreadsDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 1/2 cups bran ALMOND
1 cup unsweetened almond milk
1/3 cup coconut oil or butter
1 eggs 3 if using coconut flour
2/3 cup Swerve Sweetener or Just Like Brown Sugar*
1/2 tsp pure vanilla extract
1 cup blanched almond flour or ¼ cup coconut flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt Celtic
1 tsp cinnamon if desired
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Recipe Instructions
Read the instructions at Maria Mind Body HealthNutrition Facts
120
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 120
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 20mg
7%
Sodium 210mg
9%
Potassium 150mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 4g
16%
Sugars 1g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
