Blackberry Bran Muffins

Blackberry Bran Muffins

recipe by

390
calories
9
ingredients
4
servings
3.615

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Ingredients

1 cup bran All-, Original bran cereal
2 egg whites or you can 1 whole egg
1/4 cup vegetable oil
2 containers vanilla yogurt 6 oz each French, I use Yoplait
1 1/2 cups all-purpose flour
1/3 cup brown sugar packed
1 1/4 tsps baking soda
1/2 tsp salt
6 ozs blackberries pkg of fresh

Nutrition Facts

390
calories
15
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 580mg
24%
Potassium 330mg
9%
Total Carbohydrates 61g
20%
Dietary Fiber 10g
40%
Sugars 14g
Protein 9g
18%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13