290
calories
12
ingredients
4
servings
21
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Ingredients
2 tsps olive oil good
2 cups yellow onion large-diced, 2 onions
2 cups carrots large-diced, 3 to 4 carrots
1 tbsp minced garlic 3 cloves
28 ozs plum tomatoes whole
1 cup French lentils 7 ounces
2 cups vegetable broth
2 tsps mild curry powder
2 tsps fresh thyme leaves chopped
2 tsps kosher salt
1/4 tsp ground black pepper freshly
1 tbsp red wine vinegar
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
290
calories
3
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1160mg
48%
Potassium 1250mg
36%
Total Carbohydrates 52g
17%
Dietary Fiber 21g
84%
Sugars 14g
Protein 16g
32%
Vitamin A
220%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
