100
calories
13
ingredients
4
servings
56
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Related categories: Side DishesAmericanSouthern & Soul FoodSummerBrowningSauteeing+ See all
Ingredients
1 onion chopped
1/2 bell pepper large, chopped
2 celery ribs, sliced
1 lb okra fresh, stem end removed and sliced lengthwise
2 cloves garlic chopped
30 ozs diced tomatoes
1/2 tsp thyme
1/2 tsp oregano
1/4 tsp cayenne red pepper, or to taste
black pepper generous grating fresh
1 tsp salt or to taste
1 tsp red wine vinegar
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
100
calories
0
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 1040mg
30%
Total Carbohydrates 23g
8%
Dietary Fiber 8g
32%
Sugars 10g
Protein 6g
12%
Vitamin A
50%
Vitamin C
110%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
