Ingredients

1 onion chopped
1/2 bell pepper large, chopped
2 celery ribs, sliced
1 lb okra fresh, stem end removed and sliced lengthwise
2 cloves garlic chopped
1/2 tsp thyme
1/2 tsp oregano
1/4 tsp cayenne red pepper, or to taste
black pepper generous grating fresh
1 tsp salt or to taste

Nutrition Facts

100
calories
0
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 1040mg
30%
Total Carbohydrates 23g
8%
Dietary Fiber 8g
32%
Sugars 10g
Protein 6g
12%
Vitamin A
50%
Vitamin C
110%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4