180
calories
6
ingredients
1
servings
11
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Related categories: Main DishesBoilingFryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/4 cup lentils
5 cups water
1/2 tsp vegetable stock
1 handful spinach leaves
1/2 tsp garlic puree
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Recipe Instructions
Read the instructions at Harriet EmilyNutrition Facts
180
calories
0
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 700mg
20%
Total Carbohydrates 31g
10%
Dietary Fiber 16g
64%
Sugars 2g
Protein 14g
28%
Vitamin A
30%
Vitamin C
10%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
