130
calories
13
ingredients
6
servings
1
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Related categories: SummerDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 handfuls okra fresh small
2 tbsps baking soda
1/4 cup extra-virgin olive oil
6 tomatoes large, peeled and diced
4 garlic cloves thinly sliced
1 tsp sugar
1 sprig fresh oregano chopped
1 sprig fresh basil chopped
ground black pepper freshly
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Recipe Instructions
Read the instructions at Lousiana Kitchen CultureNutrition Facts
130
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1400mg
58%
Potassium 510mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
30%
Vitamin C
50%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
