130
calories
14
ingredients
4
servings
10
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Related categories: SoupsCajun & CreoleBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 ozs bacon sliced crosswise into 1/4-inch wide slices, lardons
1 cup diced onions about 1 medium onion
1 cup diced bell pepper about 1 bell pepper
1/2 cup diced celery about one rib
1 tsp chopped garlic about 1 clove
1 tsp kosher salt
15 ozs peel tomato whole and their juices
1 lb okra frozen or fresh, whole or thickly sliced, trimmed of tough tops if whole, defrosted if frozen
1/2 tsp black pepper
1 tsp fresh thyme
1 pinch cayenne
1 pinch cinnamon
1 ground cloves scant pinch of, watch it on the ground cloves, a little goes a long way, and you can easily overdo it!
1/2 cup water
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
130
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 460mg
19%
Potassium 540mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 4g
Protein 5g
10%
Vitamin A
15%
Vitamin C
100%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
