390
calories
16
ingredients
5
servings
7
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Ingredients
4 tbsps olive oil
1 onions large, finely chopped, about 2 cups
6 cloves garlic minced
2 sweet pepper any color, chopped, about 1 cup
14 1/2 ozs roasted tomatoes Hunt’s®, undrained
1 cup beluga lentil rinsed and picked over
1/4 cup red lentils split, rinsed and picked over
5 cups chicken broth
1 tsp ground cumin
1 tsp oregano
1/2 tsp smoked paprika
1/2 tsp tumeric
1 bay leaf
1 tsp salt or to taste
2 cups butternut squash chopped into 1/4-inch dice
cilantro finely chopped, optional
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Recipe Instructions
Read the instructions at Mommyhood's DiaryNutrition Facts
390
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 1300mg
37%
Total Carbohydrates 51g
17%
Dietary Fiber 20g
80%
Sugars 5g
Protein 21g
42%
Vitamin A
170%
Vitamin C
140%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
