430
calories
10
ingredients
1
servings
707
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 mango diced small
1/2 red bell pepper large, diced small
1/4 cup purple onion diced, diced small
3 tbsps chopped cilantro finely
2 tbsps fresh lime juice
2 tbsps extra-virgin olive oil
1 tsp ground cumin or less if you don't like cumin that much
1/2 tsp Tabasco Green Pepper Sauce
1 pinch sea salt
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
430
calories
27
g fat
36
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 430
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 610mg
17%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
24%
Sugars 36g
Protein 4g
8%
Vitamin A
70%
Vitamin C
260%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
