400
calories
12
ingredients
4
servings
190
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 1/2 inches fresh ginger piece, peeled
6 large garlic cloves peeled
3 tbsps vegetable oil
1 onion medium, peeled and chopped
2 tsps ground coriander
salt to taste
1/2 tsp chile powder
3 tomatoes medium to large, chopped
1 lb chicken pieces skinned
1 red bell pepper large, cored and cut into 1-inch squares
4 tbsps sour cream
1 1/2 tsps garam masala
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
400
calories
30
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 290mg
12%
Potassium 590mg
17%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 6g
Protein 24g
48%
Vitamin A
40%
Vitamin C
90%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
