Citrus-Poached Salmon With Dijon Mustard Sauce

Citrus-Poached Salmon With Dijon Mustard Sauce

recipe by

390
calories
14
ingredients
4
servings
3.8117

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Ingredients

2 cups vegetable broth or water
1/2 cup dry white wine such as Sauvignon Blanc
1 orange seedless, plus 3 slices
1 lemon plus 3 slices
2 dill tips fresh, plus 1 tablespoon chopped
1 tsp black peppercorns whole
20 ozs salmon fillets wild, skin removed
1 1/2 tsps dijon mustard smooth
1 tsp agave nectar or honey

Nutrition Facts

390
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 85mg
28%
Sodium 750mg
31%
Potassium 680mg
19%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 29g
58%
Vitamin A
10%
Vitamin C
100%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11