370
calories
12
ingredients
4
servings
10
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Ingredients
2 plum tomatoes 5 ounces, halved, seeded, and cut into 1/4-inch pieces, 3/4 cup
1 tbsp capers drained
2 scallions trimmed, leaving some green and chopped, 1/3 cup
1/3 cup chopped onion rinsed in a sieve and drained
2 garlic cloves crushed and chopped, 1 teaspoon
1/3 cup fresh parsley coarsely chopped
1/2 tsp salt
1/4 tsp ground black pepper freshly
1/4 cup extra-virgin olive oil
1 tsp lemon zest
2 tbsps fresh lemon juice
4 salmon fillets skinless, about 5 ounces each and about 1 1/2 inches thick
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Recipe Instructions
Read the instructions at Bay Area BitesNutrition Facts
370
calories
28
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 260
% Daily Value*
Total Fat 28g
43%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 440mg
18%
Potassium 570mg
16%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 23g
46%
Vitamin A
15%
Vitamin C
35%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
