470
calories
13
ingredients
4
servings
2
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Ingredients
4 slices thick-cut bacon diced into 1/2-inch pieces, about 1 cup
4 shallots large, thinly sliced, about 2 cups
2 garlic cloves thinly sliced
2 tbsps butter unsalted Irish, such as Kerrygold brand
1 tbsp whole wheat pastry flour
1 cup whole milk
1 sprig thyme
1 bay leaf
4 salmon fillets skinless Alaskan, 6 ounces each, preferably wild-caught
2 tbsps extra-virgin olive oil
greens Braised, for serving, optional
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
470
calories
29
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 85mg
28%
Sodium 350mg
15%
Potassium 890mg
25%
Total Carbohydrates 24g
8%
Dietary Fiber 0g
0%
Sugars 3g
Protein 28g
56%
Vitamin A
35%
Vitamin C
25%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
