Chicken with Dijon Mustard Sauce

Chicken with Dijon Mustard Sauce

recipe by

330
calories
8
ingredients
2
servings
3.918

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Ingredients

2 chicken breasts  beat 1/4 inch thick with tenderizer 
2 tbsps olive oil or other cooking oil
1/2 cup cooking wine white, or vermouth 
1 clove minced garlic
2 tbsps dijon mustard

Nutrition Facts

330
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 890mg
37%
Potassium 610mg
17%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 28g
56%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 17