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Baked Popcorn Chicken with Maple-Dijon Dipping Sauce

Baked Popcorn Chicken with Maple-Dijon Dipping Sauce

recipe by

290
calories
10
ingredients
4
servings
3.9368

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Ingredients

1 lb chicken breasts cut into bite-sized pieces
salt & pepper
cajun seasoning
2 eggs
2 tbsps water
1 1/2 cups panko breadcrumbs
3/4 tsp cajun seasoning
1/4 cup maple syrup real
1/4 cup greek style plain yogurt
2 tbsps dijon mustard

Recipe Instructions

Read the instructions at Iowa Girl Eats

Nutrition Facts

290
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 180mg
60%
Sodium 380mg
16%
Potassium 550mg
16%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 13g
Protein 29g
58%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8

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