240
calories
9
ingredients
4
servings
1,900
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Related categories: Main DishesSunday LunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tsp butter
1 in fat
1/2 tsp salt
ground pepper fresh
3 tbsps chopped onion
3/4 cup chicken stock fat free
1 tbsp dijon mustard
2 tbsps chopped fresh herbs like parsley, chives
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
240
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 80mg
27%
Sodium 720mg
30%
Potassium 860mg
25%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 35g
70%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
