Pork Chops with Dijon Herb Sauce

Pork Chops with Dijon Herb Sauce

recipe by

240
calories
9
ingredients
4
servings
3.61900

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Ingredients

1 tsp butter
1 in fat
1/2 tsp salt
3 tbsps chopped onion
3/4 cup chicken stock fat free
2 tbsps chopped fresh herbs like parsley, chives

Nutrition Facts

240
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 80mg
27%
Sodium 720mg
30%
Potassium 860mg
25%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 35g
70%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 5