Freezer Beef Stew

Freezer Beef Stew

recipe by

150
calories
15
ingredients
4
servings
3.621

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Ingredients

3 cups beef broth
2 cups carrots Diced
2 tbsps brown sugar
1 cup red potato Cubed
1 tsp salt
1 1/2 lbs beef stew meat
1/2 tsp pepper I’d do 1/4 tsp
3 tbsps flour
2 tsps tomato paste
2 tbsps corn starch if desired

Nutrition Facts

150
calories
0
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1260mg
53%
Potassium 630mg
18%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 10g
Protein 5g
10%
Vitamin A
190%
Vitamin C
25%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5

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