150
calories
10
ingredients
4
servings
32
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Ingredients
4 tbsps olive oil
2 lbs beef stew meat *see note
3 tomatoes peeled, seeded and crushed, or 2 Cups Tomato Sauce
1 bag pearl onions or you can use 2 regular onions, roughly chopped
1 green pepper chopped, I used some small sweet red, yellow and orange peppers
1 tsp flour
1 tbsp salt
1/2 tsp black pepper
1/2 tsp oregano
2 cups beef broth or Water
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Recipe Instructions
Read the instructions at In The Kitchen With AprilNutrition Facts
150
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2140mg
89%
Potassium 340mg
10%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 3g
6%
Vitamin A
20%
Vitamin C
60%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
