Sunday Beef Stew

Sunday Beef Stew

recipe by

290
calories
10
ingredients
4
servings
3.7136

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Ingredients

4 1/2 red potato medium, chopped
4 1/2 carrots medium, peeled and chopped
4 stalks celery chopped
2 cups onion roughly chopped, one large or 2 small
4 1/2 cloves garlic minced
10 ozs water just use the can from the tomato soup to measure
1 tsp basil
2 beef stock cubes or 2 tsp. beef base
1/2 tsp ground black pepper freshly

Nutrition Facts

290
calories
1
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1270mg
53%
Potassium 1800mg
51%
Total Carbohydrates 66g
22%
Dietary Fiber 10g
40%
Sugars 20g
Protein 9g
18%
Vitamin A
290%
Vitamin C
150%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10