180
calories
12
ingredients
4
servings
18
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Related categories: SoupsMicrowavingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 zucchini medium, sliced and quartered
1 red pepper medium, sliced
1/3 cup onions diced
1/2 cup corn
1/2 green pepper medium, sliced
1/2 cup cherry tomatoes halved
1/4 cup olive oil
1 tsp salt
1 tsp pepper
4 cups vegetable broth
1/2 cup spinach chopped
1 tsp italian seasoning
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Recipe Instructions
Read the instructions at Once a Month MealsNutrition Facts
180
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1540mg
64%
Potassium 370mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 2g
4%
Vitamin A
45%
Vitamin C
110%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
