Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free)

Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free)

recipe by

150
calories
12
ingredients
5
servings
3.929

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Ingredients

16 ozs frozen sweet corn thawed to room temp, or fresh corn if you have it, divided
1/2 red bell pepper 1 large, deseeded
1/4 cup nutritional yeast or 1/4 cup raw cashews or Parmesan cheese - not vegan
1 tbsp coconut oil use another oil like olive or canola if you're sensitive to coconut flavor
1 tsp cumin
1/4 tsp cayenne pepper or to taste
1/2 purple onion 1 small, peeled; optional
2 cloves garlic peeled; optional
1 cup water or use coconut water, milk, almond/soy/nut milk, cream

Nutrition Facts

150
calories
45
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 15
SmartPoints: 11