180
calories
9
ingredients
4
servings
24
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Ingredients
1 cup carrots each diced, onions and celery
6 cloves garlic whole peeled
1 tbsp duck fat ghee or fat of choice
2 tsps balsamic vinegar
1 pinch sea salt
2 tbsps butter or other fat of choice
2 tbsps arrowroot powder
2 1/2 cups chicken stock preferably homemade
1/4 cup white wine
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Recipe Instructions
Read the instructions at Zen Belly CateringNutrition Facts
180
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 320mg
13%
Potassium 280mg
8%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 5g
Protein 5g
10%
Vitamin A
100%
Vitamin C
6%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 18
