Portobello, Broccoli and Red Pepper Melts

Portobello, Broccoli and Red Pepper Melts

recipe by

320
calories
9
ingredients
4
servings
3.76

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Ingredients

1 head broccoli cut into small florets
1 tbsp olive oil
black pepper Kosher salt and
4 portabello mushroom stems removed, sliced ½-inch thick
2 red bell pepper seeded and sliced ½-inch thick
1 clove garlic minced or pressed
4 slices country bread
3 ozs provolone cheese thinly sliced

Nutrition Facts

320
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 510mg
21%
Potassium 1010mg
29%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
32%
Sugars 10g
Protein 16g
32%
Vitamin A
60%
Vitamin C
350%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11