Portobello, Broccoli, and Red Pepper Melts

Portobello, Broccoli, and Red Pepper Melts

recipe by

350
calories
10
ingredients
4
servings
3.62

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Ingredients

1 head broccoli cut into small florets
1 tbsp olive oil
4 portabello mushroom stems removed and sliced 1/2-inch thick
2 red bell pepper ribs and seeds removed and sliced 1/2-inch thick
1/4 cup mayonnaise
1 garlic cloves small, minced
4 slices country bread
4 ozs gouda thinly sliced

Nutrition Facts

350
calories
16
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 760mg
32%
Potassium 980mg
28%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 10g
Protein 17g
34%
Vitamin A
60%
Vitamin C
350%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12