Mini Frittatas with Spinach and Red Pepper

Mini Frittatas with Spinach and Red Pepper

recipe by

70
calories
10
ingredients
12
servings
3.6412

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Ingredients

1 tsp olive oil
1/2 red bell pepper diced small, about 1/2 cup
1/2 yellow onion small, diced small, about 1/2 cup
3 cups spinach loosely packed, roughly chopped
4 eggs
1/4 cup skim milk

Nutrition Facts

70
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 160mg
7%
Potassium 125mg
4%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
20%
Vitamin C
15%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2