370
calories
7
ingredients
4
servings
31
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Related categories: Lunch And SnacksGrillingRoastingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 head broccoli about 1/2 pound, chopped small
2 tbsps olive oil
1/2 tsp salt
1/4 tsp cracked black pepper freshly
unsalted butter softened
7 slices bread
1 cup cheddar cheese shredded or thinly sliced
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
370
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 680mg
28%
Potassium 550mg
16%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 5g
Protein 15g
30%
Vitamin A
25%
Vitamin C
230%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
