Corn Dumpling Soup with Shrimp

Corn Dumpling Soup with Shrimp

recipe by

470
calories
11
ingredients
4
servings
3.614

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Ingredients

2 corn fresh, kernels cut off
1/8 cup water
2 1/2 cups flour
1 tsp salt
1 lb shrimp large whole
1 piece kelp dried sea
8 cups water
1/2 zucchini cut in half lengthwise and sliced thinly
3 tbsps miso or Korean doenjang
1 1/2 tbsps gochujang
salt to taste if needed

Nutrition Facts

470
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 170mg
57%
Sodium 1450mg
60%
Potassium 490mg
14%
Total Carbohydrates 72g
24%
Dietary Fiber 4g
16%
Sugars 3g
Protein 33g
66%
Vitamin A
6%
Vitamin C
15%
Calcium
10%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 11