500
calories
12
ingredients
5
servings
2
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Ingredients
1 tsp minced garlic
1/4 cup onions minced
2 tbsps olive oil
1/2 cup dry white wine
4 cups chicken or vegetables stock
1 cup rice dryArborio
1 cup sweet corn fresh or frozen
1/2 tsp salt
1/4 tsp ground black pepper freshly
1 slice bacon cooked
1 1/2 lbs shrimp peeled with tail on
1 tbsp green onions green parts only, slice thin
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Recipe Instructions
Read the instructions at Call Me PMCNutrition Facts
500
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 500
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 325mg
108%
Sodium 590mg
25%
Potassium 810mg
23%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 2g
Protein 65g
130%
Vitamin A
8%
Vitamin C
10%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 10
