Roasted Tomato, Corn and Shrimp Quesadillas

Roasted Tomato, Corn and Shrimp Quesadillas

recipe by

410
calories
10
ingredients
6
servings
3.60

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Ingredients

2 cups corn summer corn would be awesome, but I used frozen
1/2 cup pinenuts toasted
16 ozs shrimp cut into pieces, sautéed with a little cilantro paste, I used frozen
2 cups shredded cheddar cheese or Monterey Jack cheese, depending on your taste
olive oil for frying

Nutrition Facts

410
calories
27
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 185mg
62%
Sodium 420mg
18%
Potassium 450mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 32g
64%
Vitamin A
15%
Vitamin C
10%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12