260
calories
20
ingredients
7
servings
45
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Ingredients
1 1/2 lbs chicken breasts cut into 1/2 cubes
1 onion large, peeled and diced
3 cloves garlic minced
4 celery ribs thinly sliced
4 carrots thinly sliced
4 tbsps Land O Lakes® Butter
1 tsp ground mustard
1/8 tsp ground turmeric for color
1 bay leaf
64 ozs low sodium chicken stock
1/4 cup chopped parsley
pepper to taste
3/4 cup flour
3 tbsps grated parmesan cheese
1 tbsp fresh thyme leaves finely minced
1/2 tsp fresh rosemary finely minced
1/2 tsp salt
1/4 tsp ground pepper
3/4 cup whole milk
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Recipe Instructions
Read the instructions at A Spicy PerspectiveNutrition Facts
260
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 65mg
22%
Sodium 470mg
20%
Potassium 830mg
24%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 30g
60%
Vitamin A
120%
Vitamin C
15%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
