490
calories
8
ingredients
4
servings
13
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Related categories: Breakfast And BrunchBrowningBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/3 cup pure maple syrup grade b
3 tbsps coconut oil
2 cups oats gluten free certified if making gf
1/4 cup quinoa uncooked
1/4 cup dried cranberries
1/2 cup raw cashews whole, broken into pieces/some left whole
1/4 tsp sea salt pink Himalayan
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
490
calories
18
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 440mg
13%
Total Carbohydrates 69g
23%
Dietary Fiber 10g
40%
Sugars 7g
Protein 15g
30%
Vitamin A
0%
Vitamin C
8%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
