470
calories
11
ingredients
6
servings
1,400
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Related categories: Lunch And SnacksSesame-freeSeafood-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
1 cup old-fashioned oats
1/2 cup sliced almonds
1/2 cup almonds raw whole, coarsely chopped
1/2 cup ground flaxseed
1 tbsp whole wheat pastry flour
1/4 tsp salt
1 tsp vanilla extract
1 tbsp coconut oil
1/2 cup honey
1/4 cup mini chocolate chips
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
470
calories
24
g fat
34
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 410mg
12%
Total Carbohydrates 61g
20%
Dietary Fiber 10g
40%
Sugars 34g
Protein 10g
20%
Vitamin A
20%
Vitamin C
2%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
