180
calories
10
ingredients
14
servings
3,102
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Related categories: Breakfast And BrunchLunch And SnacksBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups rolled oats old fashioned
1 cup chopped walnuts
1/2 cup sliced almonds
2/3 cup coconut shredded unsweetened, available at Whole Foods or natural food markets
1/2 cup honey
3 tbsps light brown sugar
2 tbsps unsalted butter
1 1/2 tsps vanilla extract
1/4 tsp salt
1 cup cereal crisp rice, such as Rice Krispies
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
180
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 25mg
1%
Potassium 120mg
3%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 14g
Protein 4g
8%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
