430
calories
7
ingredients
4
servings
495
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Related categories: Breakfast And BrunchLunch And SnacksAmericanBakingBrowningDairy-free+ See all
Ingredients
1 1/2 cups rolled oats
1/4 cup puffed rice
1/4 cup wheat germ
1/4 cup natural peanut butter
3 tbsps honey
2 tbsps peanuts chopped
1 pinch salt
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
430
calories
15
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 480mg
14%
Total Carbohydrates 60g
20%
Dietary Fiber 9g
36%
Sugars 16g
Protein 17g
34%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 20
