320
calories
5
ingredients
14
servings
4,003
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Related categories: Breakfast And BrunchLunch And SnacksBakingBrowningDairy-freeSesame-free+ See all
Ingredients
4 cups rolled oats
2 tbsps seeds chia, these are optional, I just love the texture they give
1/2 cup peanuts unsalted, chopped
3/4 cup natural peanut butter melted
1/2 cup brown rice syrup honey works too!
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
320
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 340mg
10%
Total Carbohydrates 41g
14%
Dietary Fiber 7g
28%
Sugars 5g
Protein 12g
24%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
