380
calories
9
ingredients
8
servings
976
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Related categories: Breakfast And BrunchDessertsLunch And SnacksDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups rolled oats
1/4 cup whole wheat pastry flour
1/4 tsp baking powder
1/4 tsp sea salt
2 apples medium, peeled and chopped, or also sub 1/2-3/4 cup applesauce
1 tbsp cinnamon
3/4 cup peanut butter melted
1 tsp vanilla extract
1/3 cup honey
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
380
calories
15
g fat
19
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 390mg
11%
Total Carbohydrates 52g
17%
Dietary Fiber 7g
28%
Sugars 19g
Protein 13g
26%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
