160
calories
8
ingredients
4
servings
308
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Related categories: Breakfast And BrunchBeveragesKid-FriendlySesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/4 cup oats uncooked, old fashioned rolled oats recommended; do not use steel cut oats
1 1/2 tsps chia seeds dried
1 cup skim milk
1/4 cup low-fat yogurt Greek yogurt recommended
3/4 cup applesauce
2 tbsps peanut butter or PB2, powdered peanut butter
1/2 tsp cinnamon
2 tsps honey optional, or substitute preferred sweetener
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Recipe Instructions
Read the instructions at The Yummy LifeNutrition Facts
160
calories
5
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 80mg
3%
Potassium 270mg
8%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 15g
Protein 6g
12%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
