5 Minute No Bake Peanut Butter Granola Bars

5 Minute No Bake Peanut Butter Granola Bars

recipe by

420
calories
9
ingredients
6
servings
3.87

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Ingredients

1 3/4 cups rolled oats
1 cup rice cereal crisp puffed brown
1/4 cup pumpkin seeds
1/4 cup chia seeds OR 1/8 C finely ground flaxseed, both optional
1/4 cup coconut unsweetened, optional
1 tsp vanilla extract optional

Nutrition Facts

420
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 390mg
11%
Total Carbohydrates 55g
18%
Dietary Fiber 7g
28%
Sugars 9g
Protein 15g
30%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22