490
calories
10
ingredients
4
servings
269
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Ingredients
2 cups rolled oats uncooked
1/4 cup wheat germ
2 tbsps ground flaxseed
1/4 cup chopped almonds
1/2 tsp instant coffee
1 tsp cocoa powder
1/4 cup shredded coconut
1 tbsp coconut oil
2 tbsps honey
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
490
calories
17
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 530mg
15%
Total Carbohydrates 70g
23%
Dietary Fiber 12g
48%
Sugars 13g
Protein 18g
36%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
