Sausage Kale and Potato Soup

Sausage Kale and Potato Soup

recipe by

430
calories
15
ingredients
6
servings
3.63

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Ingredients

2 slices bacon Diced Fine
1 whole onions Medium Sized Diced Fine
3 cloves garlic Minced
3/4 tsp red pepper flakes Or To Taste
1 tsp oregano Dried
1 tsp rosemary Dried
4 cups water
4 whole russet potatoes Medium Sized, Sliced 1/4" Thick With Skin
1 bunch kale or Chicory, Large, Stems Removed And Chopped
1/2 cup heavy cream or Half and Half
1/2 cup milk or Half and Half
1 cup parmesan cheese Grated

Nutrition Facts

430
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1180mg
49%
Potassium 880mg
25%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 7g
Protein 31g
62%
Vitamin A
240%
Vitamin C
150%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14