420
calories
14
ingredients
4
servings
47
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 1/2 tbsps olive oil
4 carrots cleaned and chopped
1 onion peeled and chopped
1 clove garlic crushed
1 smoked sausage I used turkey, sliced
1/2 cabbage chopped
2 cans diced tomatoes with liquid
6 cups chicken broth
1/2 cup steel-cut oats
1 tsp thyme
1/2 tsp sugar
1 bay leaf
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Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
420
calories
26
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat 5g
Cholesterol 30mg
10%
Sodium 1020mg
43%
Potassium 1120mg
32%
Total Carbohydrates 33g
11%
Dietary Fiber 7g
28%
Sugars 7g
Protein 20g
40%
Vitamin A
200%
Vitamin C
110%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
