Crustless Quiche with Vegetables and Sausage

Crustless Quiche with Vegetables and Sausage

recipe by

170
calories
10
ingredients
8
servings
3.692

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Ingredients

1/2 lb breakfast sausages or hot sausage, whichever you like best
1 onion small, sliced into very thin strips, about 1/2 cups worth
8 crimini mushrooms sliced very thin, about 2 cups worth
6 brussels sprouts sliced as thinly as possible, about 1 cups worth
1/2 tsp granulated garlic or garlic powder
10 eggs
1/4 cup cream half and half or milk *
1 tsp salt divided
1/2 tsp ground black pepper freshly, divided
1 cup shredded cheddar cheese or Mexican blend cheeses

Nutrition Facts

170
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 285mg
95%
Sodium 330mg
14%
Potassium 170mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 12g
24%
Vitamin A
10%
Vitamin C
8%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6