Karina's Crustless Quiche with Roasted Vegetables

Karina's Crustless Quiche with Roasted Vegetables

recipe by

260
calories
8
ingredients
5
servings
3.6194

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Ingredients

olive oil Light, as needed
2 cups veggies roasted, : broccoli, cauliflower, sweet potatoes, onions
1 cup sharp cheddar cheese or shredded Swiss, Jarlsberg
4 eggs large organic free-range
2/3 cup light cream
1 dash nutmeg
1 1/2 tbsps fresh parsley chopped, if desired
1 1/2 tbsps parmesan cheese shredded, for the top

Nutrition Facts

260
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 260
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 215mg
72%
Sodium 240mg
10%
Potassium 150mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 13g
26%
Vitamin A
15%
Vitamin C
4%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10