Summer Vegetables with Sausage and Potatoes

Summer Vegetables with Sausage and Potatoes

recipe by

450
calories
13
ingredients
4
servings
3.6201

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Ingredients

1 lb red potato baby, cut in half or quartered
2 tsps oil
1/2 tsp garlic powder
pepper fresh cracked
14 ozs italian chicken sausage sliced 1-inch thick
1 onion large, chopped
4 1/2 cloves garlic smashed with the side of the knife
1/2 orange bell pepper diced 1-inch squares
1/2 yellow bell pepper diced 1-inch squares
1 red bell pepper diced 1-inch squares
2 tbsps fresh rosemary or other fresh herb such as thyme
2 cups zucchini 1/2 inch thick and quartered

Nutrition Facts

450
calories
26
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1340mg
56%
Potassium 1040mg
30%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 6g
Protein 23g
46%
Vitamin A
35%
Vitamin C
180%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14