410
calories
12
ingredients
4
servings
22
Click to save recipe for later!
Related categories: Main DishesBreakfast And BrunchBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 zucchini medium, diced
1 red bell pepper large, seeds removed and diced
1 onion large, diced
3 cloves garlic minced
2 tbsps olive oil
1 tsp coarse kosher salt
1/4 tsp ground black pepper
butter to grease the dish, use clarified butter if possible
1/2 cup unsweetened almond milk plain, or any kind of milk you like
3 tbsps pinenuts toasted and cooled
3 tbsps basil leaves thinly sliced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at An Edible MosaicNutrition Facts
410
calories
34
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 440mg
147%
Sodium 510mg
21%
Potassium 620mg
18%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 16g
32%
Vitamin A
35%
Vitamin C
100%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
