Roasted Vegetable Crustless Quiche with Basil & Pine Nuts

Roasted Vegetable Crustless Quiche with Basil & Pine Nuts

recipe by

410
calories
12
ingredients
4
servings
3.622

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Ingredients

2 zucchini medium, diced
1 red bell pepper large, seeds removed and diced
1 onion large, diced
3 cloves garlic minced
2 tbsps olive oil
butter to grease the dish, use clarified butter if possible
1/2 cup unsweetened almond milk plain, or any kind of milk you like
3 tbsps pinenuts toasted and cooled
3 tbsps basil leaves thinly sliced

Nutrition Facts

410
calories
34
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 440mg
147%
Sodium 510mg
21%
Potassium 620mg
18%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 16g
32%
Vitamin A
35%
Vitamin C
100%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16