Roasted Potato, Onion, and Rosemary Crustless Quiche

Roasted Potato, Onion, and Rosemary Crustless Quiche

recipe by

180
calories
9
ingredients
6
servings
3.867

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Ingredients

1 purple onion medium
2 tbsps fresh rosemary minced
1 tbsp olive oil
1/2 tsp salt
1/2 cup feta cheese
5 eggs
1 cup milk
1/2 tsp black pepper

Nutrition Facts

180
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 190mg
63%
Sodium 330mg
14%
Potassium 400mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 10g
20%
Vitamin A
6%
Vitamin C
20%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6